Breaking the Habit of Wearing Heels. Is it Safe?
If you’ve been wearing high heels for a long time, then it will take some time to release the tight and very shortened calf muscles in...
Causes for Foot Cramps and How to Treat Them
Foot cramps are extremely common and can occur at any time, whether during exercise and activity, or during rest and sleep. Even the...
How to Treat Your Bunion Without Surgery!
Do you have a bunion that is painful, interferes with the type shoes you can wear, and/or leaves you feeling self-conscious? What if you...
How to Put Your Best Shoe Forward!
We all are very aware when our shoes don’t fit right; they are either too small, to rigid, too pointy, too big, too high... and cause us...
How to Get Nature's Antioxidants by Grounding Your Feet
I had a client come to me today who said, “I need you to help me ground”. With so much going on in her life, she was feeling scattered...
