How to Put Your Best Shoe Forward!
We all are very aware when our shoes don’t fit right; they are either too small, to rigid, too pointy, too big, too high... and cause us...
Why You Should Add Reflexology to Your Toolbox
A toolbox contains a variety of tools that are appropriate for building and repairing a variety of structures. There is typically not...
Why You Want Relaxed Muscles
Muscle tension. We’ve all experienced it. It sneaks up on us during periods of stress, or when we’ve been sitting in one place, doing the...
Alpha State is Where You Want to Be! (At least sometimes!)
I describe the alpha state as “the space between”. It’s that place where you’re awake... but not really. Where you’re asleep... but not...
