5 Ways Reflexology Helps Balance pH

The pH levels of our internal fluids affect every living cell in our bodies. As in all things, a proper balance is important. The proper pH balance for a healthy body is close to 7.4 (out of 14), which is on the alkaline side of neutral. When the body’s acidic pH level is too high, it creates a negative environment where illness, bacteria, and yeast thrive. In addition, in order to neutralize the acid and remove it, the body takes minerals from vital organs and bones. This can leave one feeling sluggish and fatigued, cause joint and muscle pain, poor digestion, skin problems, allergies, premature aging, as well as problems with our nervous system, cardiovascular system and muscles. Other sym

How Reflexology Helps Persons with Peripheral Neuropathy

I’ve had a couple of people contact me recently asking if reflexology can help with peripheral neuropathy, so I thought that it would be a good topic to address. Before jumping into how reflexology is beneficial for persons with this condition, it makes sense to first understand the parts of the nervous system, and how each part functions in the body. There are two main parts of the nervous system: the central nervous system (CNS), and the peripheral nervous system (PNS). The CNS consists of the brain and spinal cord. The PNS contains all the nerves outside of the brain and spinal cord. The main function of the PNS is to connect the CNS to the limbs and organs, essentially serving as a relay

How to Get that Healthy Glow from Reflexology!

"Healthy skin is a reflection of overall wellness" Howard Murad, MD Our faces tell the story of the amount of tension, worry, and stress in our lives. We all know people who wear years of stress in wrinkles between the eyes or across the forehead. Maybe you’ve experienced puffiness and dark circles around your eyes from lack of sleep. While none of us are immune from aging skin, we can help it be and look healthy through reflexology. How can reflexology help improve your complexion? Consider this: Your skin is an organ; the largest organ of your body. When there is stress and an excess of toxins in the body, it often shows up on the skin. Reflexology is able to work the organs that filter an

Do You Have These Signs and Symptoms of Stress?

Stress shows up in our bodies in many different forms. It shows up physically, psychologically, and/or behaviorally so gradually, that before we know it we are in pain, depressed, ill, or have a myriad of other symptoms that leave us feeling just plain "blah". If you're stressed, you probably know it! But have you really considered how that stress is affecting your body and emotions? Below is a list of signs and symptoms caused by long term stress and how the body responds: Physical Symptoms Increased heart rate and blood pressure, palpitations (Caused by increased activity in the autonomic nervous system) Headache (Caused by muscle tension and changed blood sugar balance) Sweating (Sweat g

How Reflexology Benefits Seniors

Human connection through touch is good for mental and emotional well-being. As many people age, they find themselves isolated and lonely because spouses and friends have died, and/or loved ones live far away. Or, perhaps an illness or lack of mobility restricts their ability to leave the house or care facility. These issues can lead to depression and increased anxieties which have an impact on overall health. Through reflexology, these feelings and physical issues can be addressed. Reflexology is a touch modality that is gentle and relaxing, and is also complementary to other therapies and medical treatments. It works by stimulating the reflexes that correspond to every organ, gland, and sys

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