I’ve mentioned previously that one of the benefits of reflexology is that it improves oxygen saturation levels. What exactly does this mean, and what is the importance of good oxygen saturation levels? Your blood oxygen level is a measure of how much oxygen your red blood cells are carrying throughout your body. This measurement of blood oxygen is called your oxygen saturation level. If oxygen saturation levels are too low, one may experience the following symptoms: Shortness of breath Chest pain Confusion Headaches Rapid heart beat Some of the conditions that cause low oxygen saturation levels are: COPD (chronic obstructive pulmonary disease) Acute respiratory distress syndrome Asthma Colla
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