How Reflexology Works
For those who like scientific explanations and reasons for why things work, reflexology can seem "airy fairy" or "woo woo". It's...
Do You Have These 10 Symptoms of SAD? Reflexology Can Help
It’s that time of year in the Pacific Northwest when the days are short, cold, and rainy. For many, these winter months of little...
How Reflexology Helps Arthritis
As a Reflexologist, clients come to me with a variety of health issues, the latest being rheumatoid arthritis (RA). This prompted me to...
How Reflexology Improves Oxygen Saturation
I’ve mentioned previously that one of the benefits of reflexology is that it improves oxygen saturation levels. What exactly does this...
How Reflexology Helps with Chronic Pain
What is chronic pain, and how does it differ from acute pain? Let’s first consider acute pain. Acute pain is caused by an injury or...
How to Get that Healthy Glow from Reflexology!
"Healthy skin is a reflection of overall wellness" Howard Murad, MD Our faces tell the story of the amount of tension, worry, and stress...
Reflexology: More than a Relaxing "Foot Rub"
Reflexology is much more than a relaxing "foot rub"! While one of the main benefits of reflexology is relaxation, I think that people...
Why You Want Relaxed Muscles
Muscle tension. We’ve all experienced it. It sneaks up on us during periods of stress, or when we’ve been sitting in one place, doing the...
Alpha State is Where You Want to Be! (At least sometimes!)
I describe the alpha state as “the space between”. It’s that place where you’re awake... but not really. Where you’re asleep... but not...
How to Stay Balanced and Healthy with Reflexology
Everything in life is about balance, and our bodies are no exception. Our bodies are always striving for balance. They may feel out of...
