Why Good Experiences Can Be Causes of Stress
A wedding, the birth of a baby, a vacation in Italy, watching your favorite team play in the playoffs... these are all good life events...
The Effects of Stress on the Immune System and How Reflexology Helps
Did you know that your immune system is linked to your stress level? Think back to a time when you were really sick. What was going on in...
How Reflexology Works
For those who like scientific explanations and reasons for why things work, reflexology can seem "airy fairy" or "woo woo". It's...
How Reflexology Helps Fibromyalgia
Fibromyalgia is characterized by chronic, widespread pain and tenderness in the body. It is difficult to diagnose because there are no...
8 Lifestyle Changes to Lower Blood Pressure and How Reflexology Helps
In addition to making healthier lifestyle choices, studies show that reflexology can lower both systolic and diastolic blood pressure....
Do You Have These 10 Symptoms of SAD? Reflexology Can Help
It’s that time of year in the Pacific Northwest when the days are short, cold, and rainy. For many, these winter months of little...