Why Good Experiences Can Be Causes of Stress
A wedding, the birth of a baby, a vacation in Italy, watching your favorite team play in the playoffs... these are all good life events...
The Effects of Stress on the Immune System and How Reflexology Helps
Did you know that your immune system is linked to your stress level? Think back to a time when you were really sick. What was going on in...
How Reflexology Works
For those who like scientific explanations and reasons for why things work, reflexology can seem "airy fairy" or "woo woo". It's...
How Reflexology Helps Fibromyalgia
Fibromyalgia is characterized by chronic, widespread pain and tenderness in the body. It is difficult to diagnose because there are no...
8 Lifestyle Changes to Lower Blood Pressure and How Reflexology Helps
In addition to making healthier lifestyle choices, studies show that reflexology can lower both systolic and diastolic blood pressure....
Do You Have These 10 Symptoms of SAD? Reflexology Can Help
It’s that time of year in the Pacific Northwest when the days are short, cold, and rainy. For many, these winter months of little...
The Effects of Worry and How Reflexology Helps
“Don’t worry, be happy!” For many people, this is easier said than done! After all, there are so many things to worry about! People die,...
How Reflexology Helps with Chronic Pain
What is chronic pain, and how does it differ from acute pain? Let’s first consider acute pain. Acute pain is caused by an injury or...
5 Reasons Why People Choose Reflexology
Are you someone who uses drugs as a last resort? I know that I am! If my back is aching, I’ll take my thumb and reflex my low back...
5 Ways Reflexology Helps Balance pH
The pH levels of our internal fluids affect every living cell in our bodies. As in all things, a proper balance is important. The proper...
