The Effects of Worry and How Reflexology Helps

“Don’t worry, be happy!” For many people, this is easier said than done! After all, there are so many things to worry about! People die, they lose jobs, friends, money, and homes. There are natural disasters, diseases, and politics that add to an unpredictable future. There comes a time when our children are adults, and their future is out of our hands. There is no end to what a person could worry about! But why do we do it, and why do some people do it more? Worrying is typically an attempt to anticipate and prevent bad things from happening. It stems from the awareness that life is unpredictable, and we never know when something bad could happen to us. It is a fear of the unknown, and what

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