For those who like scientific explanations and reasons for why things work, reflexology can seem "airy fairy" or "woo woo". It's reasonable to question how manipulating the little toe can address shoulder pain, for example. I get it. But countless testimonials from clients, and research studies now available for reflexology prove that it does work! Here are 4 ways that help explain how this form of body work works: 1. Relaxation Even skeptics can't deny the benefits of relaxation. We all hear how harmful stress is on the body - it is the cause of 75% of disease. When a body is stressed, it is in "fight or flight" mode. Staying in this stress response for too long without a way to release i
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