Breaking the Habit of Wearing Heels. Is it Safe?
If you’ve been wearing high heels for a long time, then it will take some time to release the tight and very shortened calf muscles in...
High Heel Hangover?
If you only wear high heels for a special night out, then you know that sometime during the night your feet will be screaming to be let...
Essential Oils for 10 Foot Related Issues
Many people are using essential oils to help heal their bodies. Here are 10 common foot conditions and the essential oils that can help!...
How to Treat Your Bunion Without Surgery!
Do you have a bunion that is painful, interferes with the type shoes you can wear, and/or leaves you feeling self-conscious? What if you...
20 Simple Foot Exercises for Strength, Balance, and Flexibility
There are many small muscles in the feet that are at risk for atrophy if we don’t get out of our shoes and move our feet as they are...
8 Foot Care Recipes Using Essential Oils
Foot Baths and Foot Creams are an easy way to pamper yourself and make your feet feel great! I hope you enjoy these easy recipes that...
How to Put Your Best Shoe Forward!
We all are very aware when our shoes don’t fit right; they are either too small, to rigid, too pointy, too big, too high... and cause us...
How to Get Nature's Antioxidants by Grounding Your Feet
I had a client come to me today who said, “I need you to help me ground”. With so much going on in her life, she was feeling scattered...
How Reflexology can Help Plantar Fasciitis
What is Plantar Fasciitis? Plantar Fasciitis is the most common foot pain diagnosis. Plantar Fasciitis is a painful inflammatory condition...
10 Benefits of Walking Barefoot
The summer is the perfect time to kick off your shoes and walk barefoot! Here are 10 reasons why you should leave your shoes by the door...
