How Reflexology can Help Plantar Fasciitis

What is Plantar Fasciitis? Plantar Fasciitis is the most common foot pain diagnosis. Plantar Fasciitis is a painful inflammatory condition causing heel pain and in some cases also heel spurs. Plantar Fasciitis literally means inflammation of the plantar fascia. The plantar fascia is the connective tissue that encapsulates the muscles of the sole of the foot. It supports the foot like a bowstring between the ball of the foot and the heel. What is the Cause? Plantar Fasciitis is a repetitive stress syndrome. It is usually caused by the calves being too tight which then pulls on the calcaneus (heel). The calcaneus is the site at which the plantar fascia begins. This pulling on the calcaneus ca

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