20 Reasons to Try Reflexology

Not sure what reflexology is or why you would want to add it to your lifestyle? Here are 20 reasons why more and more people are turning to reflexology:

1. Reflexology is a great complementary modality to other types of care, such as chiropractic, acupuncture, physical therapy, massage therapy, and traditional medical care.

2. Helps control pain

3. Provides a non-pharmaceutical type of assistance to many types of problems

4. Reduces stress

5. Improves general well-being

6. Improves circulation

7. Detoxes the body

8. Strengthens the immune system

9. Improves sleep

10. Helps with foot issues, such as plantar fasciitis

11. Promotes relaxation

12. Calms the minds

13. Increases energy

14. Helps reduce tension pain in the back, neck, and shoulders where many people carry stress

15. Provides a safe form of touch when performing body work- the feet are far away from sensitive body parts

16. Reflexology is a non-invasive and safe modality

17. Aids in quicker recovery from injuries

18. You remain clothed and oil free

19. Decreases inflammation

20. It feels amazing!