January 24, 2018

It’s that time of year in the Pacific Northwest when the days are short, cold, and rainy. For many, these winter months of little sunshine cause a type of depression known as Seasonal Affective Disorder (SAD). SAD is related to changes in seasons - it begins and ends a...

October 17, 2017

“Don’t worry, be happy!” For many people, this is easier said than done! After all, there are so many things to worry about! People die, they lose jobs, friends, money, and homes. There are natural disasters, diseases, and politics that add to an unpredictable future....

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