November 13, 2017

I’ve mentioned previously that one of the benefits of reflexology is that it improves oxygen saturation levels. What exactly does this mean, and what is the importance of good oxygen saturation levels?

Your blood oxygen level is a measure of how much oxygen your red blo...

July 6, 2017

The physiological functions of the body are many. They include all of the ways the organs, glands, and cells work to keep our bodies functioning in a state of homeostasis, or balance. Research has shown that reflexology work can influence the following functions of the...

April 5, 2017

Stress shows up in our bodies in many different forms. It shows up physically, psychologically, and/or behaviorally so gradually, that before we know it we are in pain, depressed, ill, or have a myriad of other symptoms that leave us feeling just plain "blah".  If you'...

March 2, 2017

Reflexology is much more than a relaxing "foot rub"! While one of the main benefits of reflexology is relaxation, I think that people often underestimate the benefits of this type of bodywork. The relaxed state achieved during a reflexology session is called the alpha...

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