January 18, 2019

If you’ve been wearing high heels for a long time, then it will take some time to release the tight and very shortened calf muscles in order to wear flatter shoes more comfortably and safely. If you can barely stretch your calves while performing the calf stretch (belo...

December 21, 2017

Foot cramps are extremely common and can occur at any time, whether during exercise and activity, or during rest and sleep. Even the slightest movement, like pointing a toe (which shortens the muscle in the arch) can trigger a cramp.

Causes

The exact cause of foot cramps...

March 22, 2017

Do you have a bunion that is painful, interferes with the type shoes you can wear, and/or leaves you feeling self-conscious?  What if you could treat it with some simple exercises that, when performed consistently, could help correct it? Interested?  If so, READ ON!...

February 23, 2017

We all are very aware when our shoes don’t fit right; they are either too small, to rigid, too pointy, too big, too high... and cause us to exclaim, “My feet are killing me!” While we’re not really in danger of physical death, ill-fitting shoes will restrict foot and l...

January 19, 2017

I had a client come to me today who said, “I need you to help me ground”. With so much going on in her life, she was feeling scattered and pulled in too many directions. Her request reminded me of the concept of using our feet to help us ground by being in direct conta...

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Connection Between Touch and Physical Well-being

January 7, 2020

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January 18, 2019