January 18, 2019

If you only wear high heels for a special night out, then you know that sometime during the night your feet will be screaming to be let out. You don’t dare take your shoes off (even though it’s what you most want to do) because you know your protesting feet will never...

December 21, 2017

Foot cramps are extremely common and can occur at any time, whether during exercise and activity, or during rest and sleep. Even the slightest movement, like pointing a toe (which shortens the muscle in the arch) can trigger a cramp.

Causes

The exact cause of foot cramps...

May 30, 2017

Many people are using essential oils to help heal their bodies. Here are 10 common foot conditions and the essential oils that can help!  

Condition  ...

March 22, 2017

Do you have a bunion that is painful, interferes with the type shoes you can wear, and/or leaves you feeling self-conscious?  What if you could treat it with some simple exercises that, when performed consistently, could help correct it? Interested?  If so, READ ON!...

November 18, 2016

What is Plantar Fasciitis?

Plantar Fasciitis is the most common foot pain diagnosis. Plantar Fasciitis is a painful inflammatory condition  causing heel pain and in some cases also heel spurs. Plantar Fasciitis literally means inflammation of the plantar fascia. The pla...

September 16, 2016

Balance is the key word for the professional athlete as well as the weekend jogger. In order to perform at its best, and avoid injury and fatigue, the body need periods of rest after hard workouts so that the tissues can recover. Adding reflexology to other toning and...

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Connection Between Touch and Physical Well-being

January 7, 2020

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