January 18, 2019

If you’ve been wearing high heels for a long time, then it will take some time to release the tight and very shortened calf muscles in order to wear flatter shoes more comfortably and safely. If you can barely stretch your calves while performing the calf stretch (belo...

January 18, 2019

If you only wear high heels for a special night out, then you know that sometime during the night your feet will be screaming to be let out. You don’t dare take your shoes off (even though it’s what you most want to do) because you know your protesting feet will never...

May 30, 2017

Many people are using essential oils to help heal their bodies. Here are 10 common foot conditions and the essential oils that can help!  

Condition  ...

March 22, 2017

Do you have a bunion that is painful, interferes with the type shoes you can wear, and/or leaves you feeling self-conscious?  What if you could treat it with some simple exercises that, when performed consistently, could help correct it? Interested?  If so, READ ON!...

March 16, 2017

There are many small muscles in the feet that are at risk for atrophy if we don’t get out of our shoes and move our feet as they are meant to be moved. This is especially important as we age in order to avoid injuries. Orthotics worn as a permanent solution to foot pro...

March 7, 2017

Foot Baths and Foot Creams are an easy way to pamper yourself and make your feet feel great! I hope you enjoy these easy recipes that will also be a treat to your senses! 

Foot Baths

Add 6 drops of essential oils to a bowl of hand hot water, and soak feet 10-15 min

Athlet...

February 23, 2017

We all are very aware when our shoes don’t fit right; they are either too small, to rigid, too pointy, too big, too high... and cause us to exclaim, “My feet are killing me!” While we’re not really in danger of physical death, ill-fitting shoes will restrict foot and l...

January 19, 2017

I had a client come to me today who said, “I need you to help me ground”. With so much going on in her life, she was feeling scattered and pulled in too many directions. Her request reminded me of the concept of using our feet to help us ground by being in direct conta...

November 18, 2016

What is Plantar Fasciitis?

Plantar Fasciitis is the most common foot pain diagnosis. Plantar Fasciitis is a painful inflammatory condition  causing heel pain and in some cases also heel spurs. Plantar Fasciitis literally means inflammation of the plantar fascia. The pla...

August 11, 2016

The summer is the perfect time to kick off your shoes and walk barefoot! Here are 10 reasons why you should leave your shoes by the door and head outside in your bare feet!

Reason #1 Greater Strength and Balance

When your feet are always in shoes, you are not u...