December 21, 2017

Foot cramps are extremely common and can occur at any time, whether during exercise and activity, or during rest and sleep. Even the slightest movement, like pointing a toe (which shortens the muscle in the arch) can trigger a cramp.


The exact cause of foot cramps...

March 22, 2017

Do you have a bunion that is painful, interferes with the type shoes you can wear, and/or leaves you feeling self-conscious?  What if you could treat it with some simple exercises that, when performed consistently, could help correct it? Interested?  If so, READ ON!...

March 16, 2017

There are many small muscles in the feet that are at risk for atrophy if we don’t get out of our shoes and move our feet as they are meant to be moved. This is especially important as we age in order to avoid injuries. Orthotics worn as a permanent solution to foot pro...

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