January 30, 2018

In addition to making healthier lifestyle choices, studies show that reflexology can lower both systolic and diastolic blood pressure. First what are these and what do they mean?

Systolic blood pressure is the top number in a pressure reading which measures the pressure...

July 6, 2017

The physiological functions of the body are many. They include all of the ways the organs, glands, and cells work to keep our bodies functioning in a state of homeostasis, or balance. Research has shown that reflexology work can influence the following functions of the...

May 25, 2017

Are you someone who uses drugs as a last resort? I know that I am! If my back is aching, I’ll take my thumb and reflex my low back reflex, and then I’ll stretch out the muscles with a nice spinal twist or downward dog before ever reaching for an Advil! I am convinced t...

April 5, 2017

Stress shows up in our bodies in many different forms. It shows up physically, psychologically, and/or behaviorally so gradually, that before we know it we are in pain, depressed, ill, or have a myriad of other symptoms that leave us feeling just plain "blah".  If you'...

March 2, 2017

Reflexology is much more than a relaxing "foot rub"! While one of the main benefits of reflexology is relaxation, I think that people often underestimate the benefits of this type of bodywork. The relaxed state achieved during a reflexology session is called the alpha...

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