January 30, 2018

In addition to making healthier lifestyle choices, studies show that reflexology can lower both systolic and diastolic blood pressure. First what are these and what do they mean?

Systolic blood pressure is the top number in a pressure reading which measures the pressure...

November 13, 2017

I’ve mentioned previously that one of the benefits of reflexology is that it improves oxygen saturation levels. What exactly does this mean, and what is the importance of good oxygen saturation levels?

Your blood oxygen level is a measure of how much oxygen your red blo...

September 25, 2017

Circulation is the most important factor to keeping the body functioning by delivering oxygen and nutrients to the cells, and removing waste. If circulation is poor, toxins accumulate at the nerve endings in our hands and feet where the transfer is made from the arteri...

August 23, 2017

A cancer diagnosis is scary for all concerned. Not only does it affect the person who has received the diagnosis, but the family and friends of the person as well. We have all been touched by cancer, and know the emotional roller coaster that we find ourselves on throu...

August 3, 2017

The benefits of reflexology for women throughout the childbearing experience from conception to postpartum issues are backed by research! According to research published by Barbara & Kevin Kunz in their book, Evidence-Based Reflexology Research for Health Professionals...

July 27, 2017

Reflexology research has shown that reflexology aids children and adults who are challenged with mental health issues. The study results are listed below:

Aggressive and anti-social children - Reflexology work showed a reduction in aggression, stress and anxiety, and an...

July 6, 2017

The physiological functions of the body are many. They include all of the ways the organs, glands, and cells work to keep our bodies functioning in a state of homeostasis, or balance. Research has shown that reflexology work can influence the following functions of the...

June 28, 2017

Many ill individuals have needs that aren’t available through traditional medical practices. Research has shown that reflexology can enhance medical care to help where medicine can’t. The following conditions have been shown to have positive responses to reflexology:

Ca...

June 20, 2017

As a Reflexologist, I find it exciting that studies are being done to validate what every Reflexologist knows, and most clients of reflexology experience! 

Twenty-seven studies show that pain reduction is a significant result of reflexology work. The studies included in...

May 25, 2017

Are you someone who uses drugs as a last resort? I know that I am! If my back is aching, I’ll take my thumb and reflex my low back reflex, and then I’ll stretch out the muscles with a nice spinal twist or downward dog before ever reaching for an Advil! I am convinced t...

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