December 1, 2017

As a Reflexologist, clients come to me with a variety of health issues, the latest being rheumatoid arthritis (RA). This prompted me to learn more about this condition, as well as the difference between RA and osteoarthritis (OA).

Simply stated, OA is caused by continue...

April 26, 2017

The pH levels of our internal fluids affect every living cell in our bodies. As in all things, a proper balance is important. The proper pH balance for a healthy body is close to 7.4 (out of 14), which is on the alkaline side of neutral. When the body’s acidic pH level...

March 2, 2017

Reflexology is much more than a relaxing "foot rub"! While one of the main benefits of reflexology is relaxation, I think that people often underestimate the benefits of this type of bodywork. The relaxed state achieved during a reflexology session is called the alpha...

February 16, 2017

A toolbox contains a variety of tools that are appropriate for building and repairing a variety of structures. There is typically not just one tool that be used to complete or restore a whole project. A carpenter doesn’t build or repair a home with just a hammer, and a...

January 25, 2017

Everything in life is about balance, and our bodies are no exception. Our bodies are always striving for balance. They may feel out of balance at times - our backs, hips, neck and shoulders ache, but that sense is because we've done something to disturb the natural bal...

August 11, 2016

The summer is the perfect time to kick off your shoes and walk barefoot! Here are 10 reasons why you should leave your shoes by the door and head outside in your bare feet!

Reason #1 Greater Strength and Balance

When your feet are always in shoes, you are not u...

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