December 21, 2017

Foot cramps are extremely common and can occur at any time, whether during exercise and activity, or during rest and sleep. Even the slightest movement, like pointing a toe (which shortens the muscle in the arch) can trigger a cramp.

Causes

The exact cause of foot cramps...

September 16, 2016

Balance is the key word for the professional athlete as well as the weekend jogger. In order to perform at its best, and avoid injury and fatigue, the body need periods of rest after hard workouts so that the tissues can recover. Adding reflexology to other toning and...

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