Do You Have These Signs and Symptoms of Stress?
Stress shows up in our bodies in many different forms. It shows up physically, psychologically, and/or behaviorally so gradually, that...
How Reflexology Benefits Seniors
Human connection through touch is good for mental and emotional well-being. As many people age, they find themselves isolated and lonely...
How to Treat Your Bunion Without Surgery!
Do you have a bunion that is painful, interferes with the type shoes you can wear, and/or leaves you feeling self-conscious? What if you...
20 Simple Foot Exercises for Strength, Balance, and Flexibility
There are many small muscles in the feet that are at risk for atrophy if we don’t get out of our shoes and move our feet as they are...
8 Foot Care Recipes Using Essential Oils
Foot Baths and Foot Creams are an easy way to pamper yourself and make your feet feel great! I hope you enjoy these easy recipes that...
Reflexology: More than a Relaxing "Foot Rub"
Reflexology is much more than a relaxing "foot rub"! While one of the main benefits of reflexology is relaxation, I think that people...