January 25, 2017

Everything in life is about balance, and our bodies are no exception. Our bodies are always striving for balance. They may feel out of balance at times - our backs, hips, neck and shoulders ache, but that sense is because we've done something to disturb the natural bal...

January 19, 2017

I had a client come to me today who said, “I need you to help me ground”. With so much going on in her life, she was feeling scattered and pulled in too many directions. Her request reminded me of the concept of using our feet to help us ground by being in direct conta...

January 16, 2017

Did you know that 75% of disease is caused by stress? Have you noticed, for example, that when you have been on the go for too long, or when work and/or home life is stressful,  that you get sick, tired, have headaches, back pain, neck and shoulder pain, stomach proble...

January 1, 2017

Not sure what reflexology is or why you would want to add it to your lifestyle? Here are 20 reasons why more and more people are turning to reflexology:

1. Reflexology is a great complementary modality to other types of care, such as                          chiropracti...

November 18, 2016

What is Plantar Fasciitis?

Plantar Fasciitis is the most common foot pain diagnosis. Plantar Fasciitis is a painful inflammatory condition  causing heel pain and in some cases also heel spurs. Plantar Fasciitis literally means inflammation of the plantar fascia. The pla...

October 15, 2016

Post-traumatic stress disorder (PTSD) is a severe anxiety disorder that can develop after exposure to any event that results in psychological trauma. This event may involve the threat of death to oneself or to someone else, or to one's own or someone else's physical, s...

September 16, 2016

Balance is the key word for the professional athlete as well as the weekend jogger. In order to perform at its best, and avoid injury and fatigue, the body need periods of rest after hard workouts so that the tissues can recover. Adding reflexology to other toning and...

August 11, 2016

The summer is the perfect time to kick off your shoes and walk barefoot! Here are 10 reasons why you should leave your shoes by the door and head outside in your bare feet!

Reason #1 Greater Strength and Balance

When your feet are always in shoes, you are not u...

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