April 5, 2017

Stress shows up in our bodies in many different forms. It shows up physically, psychologically, and/or behaviorally so gradually, that before we know it we are in pain, depressed, ill, or have a myriad of other symptoms that leave us feeling just plain "blah".  If you'...

April 1, 2017

Human connection through touch is good for mental and emotional well-being. As many people age, they find themselves isolated and lonely because spouses and friends have died, and/or loved ones live far away. Or, perhaps an illness or lack of mobility restricts their a...

March 22, 2017

Do you have a bunion that is painful, interferes with the type shoes you can wear, and/or leaves you feeling self-conscious?  What if you could treat it with some simple exercises that, when performed consistently, could help correct it? Interested?  If so, READ ON!...

March 16, 2017

There are many small muscles in the feet that are at risk for atrophy if we don’t get out of our shoes and move our feet as they are meant to be moved. This is especially important as we age in order to avoid injuries. Orthotics worn as a permanent solution to foot pro...

March 7, 2017

Foot Baths and Foot Creams are an easy way to pamper yourself and make your feet feel great! I hope you enjoy these easy recipes that will also be a treat to your senses! 

Foot Baths

Add 6 drops of essential oils to a bowl of hand hot water, and soak feet 10-15 min

Athlet...

March 2, 2017

Reflexology is much more than a relaxing "foot rub"! While one of the main benefits of reflexology is relaxation, I think that people often underestimate the benefits of this type of bodywork. The relaxed state achieved during a reflexology session is called the alpha...

February 23, 2017

We all are very aware when our shoes don’t fit right; they are either too small, to rigid, too pointy, too big, too high... and cause us to exclaim, “My feet are killing me!” While we’re not really in danger of physical death, ill-fitting shoes will restrict foot and l...

February 16, 2017

A toolbox contains a variety of tools that are appropriate for building and repairing a variety of structures. There is typically not just one tool that be used to complete or restore a whole project. A carpenter doesn’t build or repair a home with just a hammer, and a...

February 8, 2017

Muscle tension. We’ve all experienced it. It sneaks up on us during periods of stress, or when we’ve been sitting in one place, doing the same activity for too long. When it hits us, we rub our shoulders, arch our back, roll our neck, shake our hands, anything to try a...

February 2, 2017

I describe the alpha state as “the space between”. It’s that place where you’re awake... but not really. Where you’re asleep... but not really. It’s the state of relaxation and peaceful wakefulness accompanied by feelings of tranquility. Tension does not reside here, a...