January 30, 2018

In addition to making healthier lifestyle choices, studies show that reflexology can lower both systolic and diastolic blood pressure. First what are these and what do they mean?

Systolic blood pressure is the top number in a pressure reading which measures the pressure...

January 24, 2018

It’s that time of year in the Pacific Northwest when the days are short, cold, and rainy. For many, these winter months of little sunshine cause a type of depression known as Seasonal Affective Disorder (SAD). SAD is related to changes in seasons - it begins and ends a...

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